Body, Mind, and a Nice Behind

This is part of a new thing I'm doing where I post things more frequently. It's called being consistent, and I hope you like it. Recently over the past decade I've been getting really into body/mind peace. Hippie shit, but with bras, and a little less granola. I used to direct most of my fitness efforts towards physical fitness, getting a nice ass and what not, but at some point after dealing with (and putting myself through) years of anxiety and stress at the hands of my schizophrenic serotonin levels, I realized that the health of my mind is just as important as the health of my ass body. And since that realization, I have come to a beautiful place. And no, bitties, that place does not involve scenic views or ocean breezes. No breakfast in bed, or thoroughbred ponies. That place involves a few billion neurons, a hippopotathalamus, and some very squishy gray stuff. That place, bitties, is my brain. And guess what? You've got one too. Which means that you, too, have a 24/7 fast past to the happiest place on earth. And no, I am not high right now.

One technique that I'm slowly and not so surely getting into is yoga, and although it can be frustrating, unpleasant, and all around painful, it can also be very calming when you know your limits. For example, I am, and always will be, a yoga beginner. I don't want to lift a full grown man using only the strength of my big toe, I just want to touch my big toe without breaking my back. So imagine my joy when I happened to find this amazing bunny [morning] yoga sequence on Pinterest! It's perfect for beginners, it's a great way to stretch and reenergize after a workout, and all the moves are diagramed by a sassy bunny guru.